Understanding The Meaning Of 3X8 In Workout
3×8 in workout simply means performing 3 sets of 8 repetitions of a specific exercise. Understanding this notation is key to structuring an effective exercise routine. It may seem confusing…
News and Insights from a Thoughtful Perspective
3×8 in workout simply means performing 3 sets of 8 repetitions of a specific exercise. Understanding this notation is key to structuring an effective exercise routine. It may seem confusing…